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© 2019 Happy Simple Fun

 
比賽方式:
~ 每一位參賽者各自評估自己在沒有計時器下的完成時間。
~ ​自己設定時間與實際時間前後差距不多於5分鐘(挑戰組及公開組)/10分鐘(體驗組及家庭組), 可獲精準獎紀念品乙份。
~ 報名時需填寫預算完成比賽時間 (預算完成時間可於2019年9月15日或以前登入報名系統更改)
~ 參賽期間,所有計時器及與時間有關的設備,需放入大會指定的膠袋中。
比賽裝備: 
~ 挑戰組, 公開組, 體驗組及家庭組參賽者需自備飲用器皿,水袋及水樽不可少於500毫升
~ 必須携帶手提電話 (需放入大會預備的膠袋中)
領取物資: 2019年9月20至2019年9月27日 
喜跑
灣仔莊士敦道137號新盛商業大廈16樓全層
營業時間: 星期一至六上午11時至晚上8時
                星期日及公眾假期上午11時至晚上6時

報名日期:
報名費: HK$380
超級早鳥報名: HK$280 (5月15日或之前) 
早鳥報名: HK$320 (7月31日或之前) 

 
比賽日安排:
早上7:00AM - 8:05AM - 大會安排接駁車在荃灣地鐵站至大帽山(每位$20) *需要報名時付款
早上7:30 - 行李寄存開始
早上8:25 - 賽前講解 
早上8:30至9:00 - 不定時分批安排起步 (挑戰組及體驗組及家庭組)
早午11:30 - 大帽山水站關閉 (挑戰組)
中午12:00 - 大帽山水站關閉 (公開組)
下午12:30 - 比賽結束 (體驗組及家庭組)
下午1:30 - 鉛礦坳水站關閉 (挑戰組)
下午3:30 - 比賽結束 (體驗組)
下午4:30 - 比賽結束 (挑戰組)
比賽路線: 
​挑戰組: (28km - 限時8小時)  
大帽山扶輪公園  > 甲龍古道 > 雷公田 > 甲龍林徑 >  大帽山扶輪公園 (水站) > 大帽山家樂徑 >  大帽山遠足研習徑 > 大帽山自然教育徑 >  扶輪徑觀景台 > 荃錦公路 > 川龍 > 龍門郊遊徑 > 城門林道水塘段 > 衞奕信徑W080 > 鉛礦坳 (水站) >大帽山山頂 > 大帽山道(沿車路)> 大帽山扶輪公園 (終點)

公開組: (17km - 限時7小時)  
大帽山扶輪公園  > 甲龍古道 > 雷公田 > 甲龍林徑 >  大帽山扶輪公園 (水站) > 大帽山家樂徑 >  大帽山遠足研習徑 > 大帽山自然教育徑 >  扶輪徑觀景台 > 荃錦公路 > 川龍 > 施樂園 > 大帽山道(沿車路)> 大帽山扶輪公園 (終點)

家庭組: (7km - 限時4小時)  下載地圖
大帽山扶輪公園  > 甲龍古道 > 雷公田 > 甲龍林徑 >  大帽山扶輪公園 (終點)

水站及終點: 位於大帽山扶輪公園沿礦坳
​提供大量飲品及食物 (各參加者需要自備水杯)



Race information:
~ Estimate your completion time without a timer and mark it on the registration system (estimate time can be changed in the system before 15 September 2019.  Change on-site will be charged an admission fee HK$50)
~ If your actual time is within a variance of not more than 5 minutes (Challenge and Open) / 10 minutes (Experience and Family), you will be awarded the "Precision award".
~ NO timers, timing equipment during the race and cant ask any people about the timing along the route .  Your mobile phone and watch needs to be put into a tailor made plastic bag. (you will receive the bag on the event day)
Mandatory gear:
~ For Challenge, Open, Experience and Family team, carry at least 500ml of water.  (water bladder or bottles)
~ A mobile phone (put into the tailor made plastic bag on the event day)
Race Pack Collection:  20 - 27 September 2019
Gone Running
16/F Simsons Commercial Building, 137 Johnston Road, Wanchai 
Opening hours: 11:00am to 8:00pm (Monday to Saturdays)
                         11:00am to 6:00pm (Sundays and public holidays)
Registration Starts: 
HK$380
Super Early Bird: HK$280 (on/before 15 May 2019)
Early Bird: HK$320 (on/before 31 July 2019)  

 
Race Day Schedule
7:00am - 8:05am Shuttle Bus from Tsuen Wan MTR to Tai Mo Shan (HK$20 each) * need to pay during registration.   
7:30am - Race baggage collection 
8:25am - Race briefing
8:30am - 9:00am - Selective by organiser for race starts (Challenge, Experience and Family)
11:30am - Tai Mo Shan Rotary Park Water Station Closes (Challenge)
12:00noon - Tai Mo Shan Rotary Park Water Station Closes (Open) 
12:30pm - Race ends (Experience & Family)
1:30pm - Leadmine Pass Water Station Closes (Challenge)
3:30pm - Race ends (Experience)
4:30pm - Race ends (Challenge)
Route and Time Limited:
Challenge: (28km within 8 hours) 
Tai Mo Shan Rotary Park >  Kap Lung Ancient Trail >  Lui Kung Tin >  Kap Lung Forest Trail > Tai Mo Shan Rotary Park (Water Station) >  Tai Mo Shan Family Walk > Tai Mo Shan Hiking Practice Trail > Rotary Club Park Nature Trail > Rotary Club Park Nature Trail Viewing Point > Chuen Lung > Lung Mun Country Trail > Shing Mun Forest Track - Reservoir Section > Wilson Trail W80> Lead Mine Pass (Water Station) > Top of Tai Mo Shan > Tai Mo Shan Road > Tai Mo Shan Rotary Park (Finish)
​​Open: (17km within 7 hours) 
Tai Mo Shan Rotary Park >  Kap Lung Ancient Trail >  Lui Kung Tin >  Kap Lung Forest Trail > Tai Mo Shan Rotary Park (Water Station) >  Tai Mo Shan Family Walk > Tai Mo Shan Hiking Practice Trail > Rotary Club Park Nature Trail > Rotary Club Park Nature Trail Viewing Point > Chuen Lung > Sze Lok Yuen > Tai Mo Shan Road > Tai Mo Shan Rotary Park (Finish)
Experience & Family: (7km within 4 hours) 
Tai Mo Shan Rotary Park >  Kap Lung Ancient Trail >  Lui Kung Tin >  Kap Lung Forest Trail > Tai Mo Shan Rotary Park (Finish)
Water Station: Tai Mo Shan Rotary Park & Lead Mine Pass
​Provide Food and Drink (Please bring your mug)

 

 

 
 
 
 
 
 
 
 
 
 
 
 

​大帽山茶水亭

雪糕, 雪條, 涼粉, 燒賣, 魚蛋, 果仁, 茶葉蛋, 水果

水, 運動飲品, 汽水, 冰

鉛礦坳

果仁, 冰菠蘿, 水果

水, 運動飲品, 汽水, 冰

Tai Mo Shan Rotary Park

Ice-cream, Grass Jelly,
Sui Mai, Fish-ball, Nuts, Tea-egg, Fruits

Water, Sport Drink, 
Soft Drink, Ice

Lead Mine Pass

Nuts, Ice, Ice pineapple slices, Fruits
 

Water, Sport Drink, Soft Drink, Ice